So just completed W3R3 and it felt good. Reviewing the results I can see improvement over the 3 runs. Bring on Week 4, first run Friday 🙂
Week 3 done, bring on week 4: So just completed... - Couch to 5K
Week 3 done, bring on week 4
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Markco93
Graduate
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![WalkingWithLabradors profile image](https://images.hu-production.be/avatars/ab06db3749cc302ef2f456cac91b5689_small@2x_100x100.jpg)
WalkingWithLabradorsGraduate
Well done Markco93! Feet up till Friday. 😊
Well done 👌
I have my W3R3 tomorrow. I hope I feel the same! The 3 minute runs are the first big step, glad to say I have managed to complete the runs and still look forward to the next one.
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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