So just completed W3R3 and it felt good. Reviewing the results I can see improvement over the 3 runs. Bring on Week 4, first run Friday 🙂
Week 3 done, bring on week 4: So just completed... - Couch to 5K
Week 3 done, bring on week 4
Written by
Markco93
Graduate
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4 Replies
•
WalkingWithLabradorsGraduate
Well done Markco93! Feet up till Friday. 😊
Well done 👌
I have my W3R3 tomorrow. I hope I feel the same! The 3 minute runs are the first big step, glad to say I have managed to complete the runs and still look forward to the next one.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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