First week done

[Stevieplink]

Right so managed to complete week 1 run 3 yday. I moved to the not so sad face after the run. By the end of the 30mins i had done just under 3.5k on a treadmill. Does that sound right? I'm almost dreading running for an extra 30 seconds tomorrow I think i will br starting with a grumpy face again

[Buddy34 Graduate]

Your doing great , little bit extra onto each run the plan works just trust it 😊

[IannodaTruffe Mentor]

Well done.

If you are dreading any aspect of this programme, then it is worth adjusting your mental approach.

This might help healthunlocked.com/couchto5...

Relax and enjoy it.