Right so managed to complete week 1 run 3 yday. I moved to the not so sad face after the run. By the end of the 30mins i had done just under 3.5k on a treadmill. Does that sound right? I'm almost dreading running for an extra 30 seconds tomorrow I think i will br starting with a grumpy face again
First week done : Right so managed to complete... - Couch to 5K
First week done
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Buddy34Graduate
Your doing great , little bit extra onto each run the plan works just trust it 😊
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IannodaTruffeMentor
Well done.
If you are dreading any aspect of this programme, then it is worth adjusting your mental approach.
This might help healthunlocked.com/couchto5...
Relax and enjoy it.
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