Hi, starting week 3 tonight, looking forward to it, but also slightly worried, week 2 was a bit of struggle, with breathing!? Any tips?
New member, week 3 tonight! : Hi, starting week... - Couch to 5K
New member, week 3 tonight!
Written by
Trying83
Graduate
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2 Replies
•
Buddy34Graduate
Just slow your running right down as much as possible that should help with your breathing 😊
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5... and includes advice on pace, breathing and you might find the link to the post about mental approach useful.
Enjoy your journey.
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