Hi, starting week 3 tonight, looking forward to it, but also slightly worried, week 2 was a bit of struggle, with breathing!? Any tips?
New member, week 3 tonight! : Hi, starting week... - Couch to 5K
New member, week 3 tonight!
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Trying83
Graduate
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![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Just slow your running right down as much as possible that should help with your breathing 😊
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5... and includes advice on pace, breathing and you might find the link to the post about mental approach useful.
Enjoy your journey.
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