I strained my calf doing W4R3 approx 2 weeks ago. How do I know when it’s safe to try again? Should I go back to W3? Where do I start ?
Calf strain 2 weeks ago: I strained my calf... - Couch to 5K
Calf strain 2 weeks ago
ArchieandmeGraduate
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Archieandme
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RealfoodieclubGraduate
If it is painful, it is too soon, can you stretch it without pain? Take it easy and if you think your are ready try a little trial run but if you get any pain stop.
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