Hated all forms of fitness at school now into boxing training but always let down by not being able to run and not being able to lose the weight..so set myself a challenge to run 5k we’ve all got to start somewhere right x
New to this : Hated all forms of fitness at... - Couch to 5K
New to this
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Zlittlemis
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IannodaTruffeMentor
Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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Hello all - 71 years old and hoping to run!
