Greetings

[Pathfinder1]

Hi,

I’ve just completed run 1 and lived to tell the tale!

[misswobble Graduate]

Good. 👍😃

If you’ve not already done so, do read Iannoda Truffe’s programme notes (see pinned posts) 👍

[bananahead Graduate]

well done! Enjoy the rest of your day and please keep posting progress. I love reading how other folks are doing.

[Allstartsnow Graduate]

Good for you! I’m now on wk5 and the support and advice on this forum is keeping me going. Good luck with your journey 😃

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.