Colds etc

[bizteach]

I am going to try for a run even though I still have my cold, I think I'll be sensible and try for a short run instead and see how I go. I mean I have to take the dog out anyway so I might as well try

[Realfoodieclub Graduate]

How did you get on? I always say after a cold try a very brisk walk first it helps you to find out if you are ready for a run. I hope it went ok. Rfc x

[bizteach Graduate in reply to Realfoodieclub]

I was very good and kept it strictly to 20 mins instead of usual 40 mins. It was ok obviously not the best but thats to be expected and my chest was fine. I then did 12 lengths swimming instead of my usual 24 so being good! Thanks for asking

[Realfoodieclub Graduate in reply to bizteach]

I’m pleased it went well for you, take care. Rfc x