Well after some time off with an annoying injury back to running a 5k on a lovely evening pretty happy with the time to 😀
Getting there: Well after some time off with an... - Couch to 5K
Getting there
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G-Man13
Graduate
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IannodaTruffeMentor
Well done, but give your body a chance to build back up again after injury.
Remember it is recommended that 75-80% of your running time is at an easy conversational pace, not pushing for speed.
Take care.
Thanks I've been taking it steady for a few weeks now doing steady 2-3k and gradually building it up. Thanks for the advice much appreciated 👍👍👍
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