W2R1 complete

[Astroblue]

Just finished W2R1 and it went ok think I have found my pace, I tried Laura’s suggestion for breathing every fourth pace but felt a bit lightheaded so went back to my usual method of panting like an old dog and did fine 😀

[K8nno Graduate]

I’m on W7 and still can’t do what Laura said. Don’t worry too much about it - trust me, it gets better.

[Astroblue Graduate in reply to K8nno]

Thanks good to hear

[UnfitNoMore Graduate]

I tried the breathing and still don’t get on with it post graduation... still alive so breathing well enough!

Great running... enjoy the next one. Good job finding that pace.

[Astroblue Graduate in reply to UnfitNoMore]

Thanks Maybe you find your own way that’s comfortable and that’s it

[UnfitNoMore Graduate in reply to Astroblue]

I was listening to “well far” a marathon training podcast and their advice is to talk. They said talking in general regulates the breathing and also does it when we are running... it’s also a good check that we are running at conversational pace.

[Tonkabella in reply to UnfitNoMore]

You forgot to mention that every person you pass either says "pardon" cause they think your speaking to them or think your crazy 😊

[UnfitNoMore Graduate in reply to Tonkabella]

True... or with me they just assume the crazy