Just done week 5 run 3 ... So the twenty minutes straight run.
As the runs get longer I was wondering what people think about or focus on to make the longer times go in a blur?
Up until now I usually picture my weight in front of me and then picture it going down to what I wish it to be soon! Or else I concentrate on my breathing and pretend as I breathe out little pieces of fat is flowing out of me too lol. This is because I did read that fat does leave the body in the c2o we breathe out as well as sweat...
And lastly I usually think about this forum and what posts or questions I should write... Including this one. But most of my thoughts stay as thoughts and I don't actually come post them.