Week 9 run 2: Felt that hard going today but on... - Couch to 5K

Couch to 5K

132,728 members β€’ 158,738 posts

Week 9 run 2

Skiwalker profile image
SkiwalkerGraduate
β€’5 Replies

Felt that hard going today but on checking map my run I did a pb of 4.55 k in 30 mins- 5k might not be that far away after all. πŸƒπŸΌβ€β™€οΈ Thanks C25K

Written by
Skiwalker profile image
Skiwalker
Graduate
To view profiles and participate in discussions please or .
5 Replies
β€’
kwell39 profile image
kwell39Graduate

Graduation is one more run away. Way to go on your accomplishment and what a great run!!

UnfitNoMore profile image
UnfitNoMoreGraduate

Great job... that 5k is just over one track lap away, that’s great running on the programme. Enjoy that graduation run.

sHAYM4N profile image
sHAYM4NGraduate

Way to go Skiwalker!!!! Tough run and a PB to boot. Just 1 victory run to go for us both, the party is getting started πŸŽ‰ - you have plans for consolidation runs afterwards?

Skiwalker profile image
SkiwalkerGraduate in reply to sHAYM4N

Thanks sHAYMAN- my plan is to do a Park run once I can do the distance. If that's as far as I ever do I'll be happy. Never ran in my life before .Enjoy your last run and congratulations getting there

Bonsaiboy profile image
Bonsaiboy

Keep at it. I'm on week 11 and up to 35mins but getting to 4.5K at the moment. each run just add a little bit more.

You may also like...

Week 9 Run 2 - Aaaaargghhh

stop.....and I did contemplate it many times but the thought of having to do the run again was too...

Week 9, Run 2 = Completed! :)

So after pondering whether or not to run today (I normally like 2 or 3 rest days) I decided to go...

Week 9, Run 2, Completed!!

9, Run 2. It was my best run to date. I ran 4.5km so I am delighted and enjoyed it so much. Felt...

Week 9 run 2 done! πŸ˜…πŸ˜…

could have run for longer. I enjoyed this run and now I'm desperate to graduate! Thank you all for...

Week 9 Run 2 βœ”οΈ In the bag !

'Echoes' as this accompanied me on my first 25 min run (seems ages ago now) set off well, with a...