Felt that hard going today but on checking map my run I did a pb of 4.55 k in 30 mins- 5k might not be that far away after all. ππΌββοΈ Thanks C25K
Week 9 run 2: Felt that hard going today but on... - Couch to 5K
Week 9 run 2
Written by
Skiwalker
Graduate
To view profiles and participate in discussions please or .
5 Replies
β’
kwell39Graduate
Graduation is one more run away. Way to go on your accomplishment and what a great run!!
UnfitNoMoreGraduate
Great job... that 5k is just over one track lap away, thatβs great running on the programme. Enjoy that graduation run.
sHAYM4NGraduate
Way to go Skiwalker!!!! Tough run and a PB to boot. Just 1 victory run to go for us both, the party is getting started π - you have plans for consolidation runs afterwards?
Keep at it. I'm on week 11 and up to 35mins but getting to 4.5K at the moment. each run just add a little bit more.
Not what you're looking for?
You may also like...
Week 9 Run 2 - Aaaaargghhh
stop.....and I did contemplate it many times but the thought of having to do the run again was too...
Week 9, Run 2 = Completed! :)
So after pondering whether or not to run today (I normally like 2 or 3 rest days) I decided to go...
Week 9, Run 2, Completed!!
9, Run 2. It was my best run to date. I ran 4.5km so I am delighted and enjoyed it so much. Felt...
Week 9 run 2 done! π π
could have run for longer. I enjoyed this run and now I'm desperate to graduate!
Thank you all for...
Week 9 Run 2 βοΈ In the bag !
'Echoes' as this accompanied me on my first 25 min run (seems ages ago now)
set off well, with a...