Week 9 run 2

[Skiwalker]

Felt that hard going today but on checking map my run I did a pb of 4.55 k in 30 mins- 5k might not be that far away after all. 🏃🏼‍♀️ Thanks C25K

[kwell39 Graduate]

Graduation is one more run away. Way to go on your accomplishment and what a great run!!

[UnfitNoMore Graduate]

Great job... that 5k is just over one track lap away, that’s great running on the programme. Enjoy that graduation run.

[sHAYM4N Graduate]

Way to go Skiwalker!!!! Tough run and a PB to boot. Just 1 victory run to go for us both, the party is getting started 🎉 - you have plans for consolidation runs afterwards?

[Skiwalker Graduate in reply to sHAYM4N]

Thanks sHAYMAN- my plan is to do a Park run once I can do the distance. If that's as far as I ever do I'll be happy. Never ran in my life before .Enjoy your last run and congratulations getting there

[Bonsaiboy]

Keep at it. I'm on week 11 and up to 35mins but getting to 4.5K at the moment. each run just add a little bit more.