Hi guys I’m on week 3 I had to repeat week two as I had a cortisone shot so I could run for 2 weeks I went on too week 3 on Saturday but my distance has gone from 1.6miles to 1.2 miles is this normal?
Slowing down : Hi guys I’m on week 3 I had to... - Couch to 5K
Slowing down
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Jblackman2971
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Don't worry about pace or distance covered........ C25K is a duration based programme.
Enjoy your journey.
OldflossAdministratorGraduate
Read the link from IannodaTruffe ... and then just run. Enjoy the plan and the way it evolves... runs are different... and that is what makes them fantastic
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