Hi guys I’m on week 3 I had to repeat week two as I had a cortisone shot so I could run for 2 weeks I went on too week 3 on Saturday but my distance has gone from 1.6miles to 1.2 miles is this normal?
Slowing down : Hi guys I’m on week 3 I had to... - Couch to 5K
Slowing down
Written by
Jblackman2971
To view profiles and participate in discussions please or .
Read more about...
2 Replies
•
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Don't worry about pace or distance covered........ C25K is a duration based programme.
Enjoy your journey.
OldflossAdministratorGraduate
Read the link from IannodaTruffe ... and then just run. Enjoy the plan and the way it evolves... runs are different... and that is what makes them fantastic
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
