Finally did it, a little slower than Iβd have hoped but I did it, I can run for 30 minutes πππ
Wk9 run3 π: Finally did it, a little slower... - Couch to 5K
Wk9 run3 π
![Ajn66 profile image](https://images.hu-production.be/avatars/5cb4a7914f0b098df2b37de8a859917e_small@2x_100x100.jpg)
![Ajn66 profile image](https://images.hu-production.be/avatars/5cb4a7914f0b098df2b37de8a859917e_small@2x_100x100.jpg)
Well done, graduate!! Youβve run for 30 minutes. Did you ever think youβd be able to do that?! Fantastic
Donβt forget to claim your graduate badge. Have you thought about whatβs next??
![Ajn66 profile image](https://images.hu-production.be/avatars/5cb4a7914f0b098df2b37de8a859917e_small@2x_100x100.jpg)
Thank you π Never thought Iβd be able to run 5 minutes let alone 30! Now I want to increase my pace and hopefully get to 5k in 30 minutes, so happy though
5k in 30 minutes would be awesome wouldnβt it? Iβm still waiting for that one... my PB is just over 32 at the moment, but Iβm sure weβll both get there.
I personally found the C25K+ podcasts really useful. Something else you can do is to try to practice running 5ks for a few weeks, not worrying about pace. Give it time though, youβll get there!!
![Flyingred profile image](https://images.hu-production.be/avatars/56499fef6939eb91255d6ce0eeb241ba_small@2x_100x100.jpg)
Congratulations on graduating. Enjoy your moment of glory on the podium!
![BarbieW profile image](https://images.hu-production.be/avatars/39c8223ef20a4452bdab4bd6782068ba_small@2x_100x100.jpg)
Well done, doesnβt that feel great?
I still canβt do 5k in less than 40 minutes, but itβs something to aim for, certainly!
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing C25K with week 9 run 3 of C25K and graduating π well done Ajn66.
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Congratulations. You did it... slow is good... 30 minutes is amazing and unlocks all those health benefits. Your fast will get faster, keep your slow and that will help that process. Celebrate this well, be very proud.
![Deals1 profile image](https://images.hu-production.be/avatars/710babffab5709349d9ba4973d168dcf_small@2x_100x100.jpg)
Well done!! ππ
![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
Massive congratulations! Wonderful achievement. ππ ππ₯π
![Fabulous450 profile image](https://images.hu-production.be/avatars/22b728519cf248ab0fc17de081e0ec08_small@2x_100x100.jpg)
Congratulations to you Graduate!! Well done!! Wooh hooo!! ππ½ππ½ππ½ππ½ππ½π π β€οΈ