Wk9 run3 😊

[Ajn66]

Finally did it, a little slower than I’d have hoped but I did it, I can run for 30 minutes 😊😊😊

[Hidden]

Well done, graduate!! You’ve run for 30 minutes. Did you ever think you’d be able to do that?! Fantastic

Don’t forget to claim your graduate badge. Have you thought about what’s next??

[Ajn66 in reply to Hidden]

Thank you 😊 Never thought I’d be able to run 5 minutes let alone 30! Now I want to increase my pace and hopefully get to 5k in 30 minutes, so happy though

[Hidden in reply to Ajn66]

5k in 30 minutes would be awesome wouldn’t it? I’m still waiting for that one... my PB is just over 32 at the moment, but I’m sure we’ll both get there.

I personally found the C25K+ podcasts really useful. Something else you can do is to try to practice running 5ks for a few weeks, not worrying about pace. Give it time though, you’ll get there!!

[Flyingred Graduate]

Congratulations on graduating. Enjoy your moment of glory on the podium!

[Ajn66 in reply to Flyingred]

Thank you 😊

[jayval70]

You did it - Congratulations! 😁

[Ajn66 in reply to jayval70]

Thank you 😊

[BarbieW Graduate]

Well done, doesn’t that feel great?

I still can’t do 5k in less than 40 minutes, but it’s something to aim for, certainly!

[Ajn66 in reply to BarbieW]

Thanks I guess the important thing is to keep at it 😊

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 of C25K and graduating 🎓 well done Ajn66.

[Ajn66 in reply to AlMorr]

Thank you 🙏

[UnfitNoMore Graduate]

Congratulations. You did it... slow is good... 30 minutes is amazing and unlocks all those health benefits. Your fast will get faster, keep your slow and that will help that process. Celebrate this well, be very proud.

[Ajn66 in reply to UnfitNoMore]

Thank you just so pleased 😀

[Deals1 Graduate]

Well done!! 😀😀

[cheekychipmunks Graduate]

Massive congratulations! Wonderful achievement. 🎉🏅👏🥂👍

[Ajn66 in reply to cheekychipmunks]

Thank you 😊

[Fabulous450 Graduate]

Congratulations to you Graduate!! Well done!! Wooh hooo!! 🙌🏽🙌🏽👏🏽👏🏽👏🏽🏆 🎓 ❤️

[Ajn66 in reply to Fabulous450]

Thanks feels so good 😊

[Fabulous450 Graduate in reply to Ajn66]

And so it should Graduate!! Love your shiny new badge!! You’ve done it!! 🤩❤️