I need to slow down...

[Now-runner_NeedsAttn]

Not my usual "I'm running too quickly, I need to pace myself" but as I was smashing W6R3 today I thought about my upcoming significant birthday and if I keep running every other day I will get to W9R3 a few days before it. So I'm now planning to take two days off between half the remaining runs so that I graduate (for the second time) on the day

But... am I tempting fate? What if I can't run for some reason? What if my smooth C25K progress hits a bump? What if it rains?

And a picture of my faithful companion in action. She has done all the runs with me, though she tells me that running this afternoon after a 6 to 7K walk this morning was a bit much!

[UnfitNoMore Graduate]

You could always have a few days off at the end, then run graduation on whatever day you choose, as the other runs would be done.

[Oldlady57]

Life is full of “what ifs” but what if you sail through W9R3? Time will tell. What ever happens, have a fab birthday. Anything else will be a bonus👍🏻