W1D1 done!
W1D1: W1D1 done! - Couch to 5K
W1D1
Written by
Bexk
To view profiles and participate in discussions please or .
3 Replies
•
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
misswobbleGraduate
Good! Read the programme notes, go very slowly and prepare to be amazed 😃👍🏃♀️
Slowly ......... 💪👍
UnfitNoMoreGraduate
Good job
Not what you're looking for?
You may also like...
Teenybopper completed W1D1!! (Reposted since I posted in Bridge to 10k by mistake)
weekly bath with Epsom salts if you have not already done so. Love the stuff! Good luck to all...
