12 weeks ago I gasped through the first week of this plan. And after completely rubbish 1 and 2 run of week 6 I thought I would have to repeat. I have just done 25 mins non-stop. I think a two day break before a longer run helped. I really can't quite believe it. Was that really me? Seriously?
A-wop-bop-a-loo-bop-a-wop-bam-BOOM! Virtual ha... - Couch to 5K
A-wop-bop-a-loo-bop-a-wop-bam-BOOM! Virtual hankies required please.
Awesome!!
Woohoo👏🏼👏🏼👌🏼
Well done HelenkaZ for running for 25 minutes, that would be run 3 of week 6, you are now OFFICIALLY a runner, your title sounds a bit like a song, Boom Bangabangbang by Lulu back in the 70's and the bit about "Was that really me" by Mary Hopkins about the same era.
Hey there runner... way to go. You’ve worked hard for that, now it’s tiny steps up until you graduate. Next run is the same duration, check that it’s really you before you set off!
I love the excitement! The title of your post shows how much it means to you ... good for you, keep that thrill in mind, it'll see you through the course. Just 5 minutes more to nail it!
Well done HelenkaZ what a high after two rubbish runs! Good job for seeing it through 👏👏👏🤠
💥Boom indeed 25 minutes is brilliant !
Woop, woop 🤩🤩🤩