Week 6 done

[BenderRodriquez]

Who’d of thought it. Weeks ago, when I started this with a crazy idea of getting fit. I’d never have thought I’d be at a point where I could say I’ve run for 25 minutes...

It wasn’t fast, it wasn’t pretty. But I don’t care, I did it. Looking forward now to the remaining weeks and finishing the whole thing.

I really can not recommend this plan enough. It doesn’t matter what your ability is, follow the plan and you’ll feel the benefit.

[cheekychipmunks Graduate]

Woohoo BR! You’ve smashed W6 and you’re well on your way to smashing the whole programme! 👏👏👏

Just 9 more runs to go. No intervals to interrupt you. You can do it, and we’ll be cheering you on all the way! 😀👍💪

[Oldfloss Administrator Graduate]

Very well done.. take it steadily and just cruise your way through these lovely relaxed runs, all the way to the podium ...