Hi All. Started the couch to 5k and have made it to week 5. My fitness and breathing have massively improved but have hit the same problem I hit when I toom up running a few years ago. I had to stop because of it then. But I've come so far I really don't want to stop! I roll inwards on my ankles when I run (and walk) and my inside ankles are now bruised, swollen, tight and painful. I have just brought decent running trainers made for pronation but now what? Do I stop while my ankles heal or push through? Strapping makes the swellung worse. Oh and I run on a treadmill now as pavements are a no go. Any advise much appreciated.
Pronation: Hi All. Started the couch to 5k and... - Couch to 5K
Pronation
Written by
PurpleRock
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3 Replies
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IannodaTruffeMentor
Rest and see how it goes.
We're your shoes fitted after a gait analysis?
If the problem persists I would see a physio.