W4R3 ✅

[Unfit53]

Bye bye W4, now a 2 day rest until W5.

Slowly but surely does it 💪🏻💪🏻

[SamSam17 Graduate]

Well done! I did that run last night...

Here we come week 5... the dreaded 20mins run on its way!

[Unfit53 Graduate in reply to SamSam17]

I know, not sure how I feel about it 😳😳😳

[SamSam17 Graduate in reply to Unfit53]

I think we’ll be ok! Keep telling myself that I was out of breath in W1 and I’ve managed to make it to 5mins straight without dying so it must be possible!

[Unfit53 Graduate in reply to SamSam17]

Me too, the “next bench, tree, bend in the path” seems to keep me going 😳😳

[Oldfloss Administrator Graduate in reply to Unfit53]

You feel great!!!! Awesome !

[cheekychipmunks Graduate in reply to SamSam17]

It’s not dreaded Sam! It’s the best. You’ll love it, promise! 😀😀

[Oldfloss Administrator Graduate in reply to SamSam17]

Nope.. delight not dread.... Trust the programme and have confidence in yourself.. slwo and steady

[SamSam17 Graduate in reply to Oldfloss]

Absolutely not dreaded...little terrified but looking forward to it!

[cheekychipmunks Graduate]

Oh I loved W5. My favourite one, where I felt like a legitimate runner! The buzz you get after R3 is something else, just you wait and see! Will look out for your posts. 😀👏

[SamSam17 Graduate in reply to cheekychipmunks]

Will definitely post it when I’ve done the 20min run!

Good luck all on the new week

[Oldfloss Administrator Graduate]

Yes indeed.. well done you!

[Katnap Graduate]

😸 keep on running 👟👟👟👟