Couch to 5K+Running podcasts for graduates of Couch to 5k

[paul1960]

these sound realy good when and only when you have done all of the c25k

nhs.uk/live-well/exercise/c...

[Millsie-J Graduate]

Yes, thats the usual advice Paul. Something for you to look forward to👍🏼

[Oldfloss Administrator Graduate]

They are.. that is why we recommend them to the forum friends....but best to try after a couple of weeks of consolidation first..

A few folk have tried them too soon and miss the pint of them They are challenging but fun.. and begin to teach us more about the disciplines in our running!

They are linked here, with other ideas following Graduation

healthunlocked.com/couchto5...