Ok, so at the start of the run I looked at the times for W4 and was fully convinced i would have to stop at some point, if not in the first 5 minute run, certainly in the second. I found the 3 minute runs last week difficult enough as it was. I made my peace with it.
By the end of the first 5 minute run I felt fine and I was like "Oh sh** I can actually do this!"
By the end of the second 3 minute run I was like "No I can't... No I can't... No I can't...".
The last 5 minute run involved 3 separate incidents of bats flying within 2cm of my face. Not helpful, guys! Note to self: run earlier.
By half way through the 5 minutes I was like "I CAN do this!".
4 minutes in "AAAAARRRRRGGGHHH!"
But I didn't stop once, bats and all. I'm extremely proud of myself! 😁