Wk5r2 done🤗

[Sprocker66]

Hi.

So, just wanted to say a big thank you to everyone on here for the positive support and advice that I have used (along with Laura)to get to this point. I haven’t posted anything before as I’ve been quietly and studiously applying myself to the program. However, I am pretty much at half way through and feeling very good really, considering I am a 56yr old overweight man! Usual stuff...dodgy knees, dodgy ankles,breathlessness to name a few🤔

I just committed myself to it and with a quite shocking amount of determination I am moving through the program with slightly less pain and more lung capacity at every new run. Actually really looking forward to my 20 min run on Saturday morning. 😇

[AlMorr Ambassador Graduate]

Well done Sprocker66 on getting to halfway through the C25K program, I am so happy to see your positive attitude toward your next run, many folks when they see they have to run for 20 minutes dread the thought, but you are looking forward to it, you will feel elated after you have completed it.

[UnfitNoMore Graduate]

Welcome... very well done... oh and that bell in your last run was the halfway point. Enjoy that 20!