Just done W5 R3 this morning. I tried to convince myself to go another day but mind over matter and did it. It was very hard and I was very very slow. I have still not increased my distance just the time I can run. But am I going too slow? I am covering about 3.5km in the whole time.
w5 R3: Just done W5 R3 this morning. I tried to... - Couch to 5K
w5 R3
Written by
Simba77
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
UnfitNoMoreGraduate
There is no too slow! That’s a pretty good pace, not that it matters yet.
Great job... 20 minutes of running... yes you can! You got this now.
ButtercupKidGraduate
Plenty of people on here seem to manage 3.5k in week 9, so you sound well up to pace to me. Well done for persevering - you’re doing great, as Sanjeev tells me periodically ⭐️⭐️⭐️
lusmoGraduate
Congratulations! 
PattypoosGraduate
Snap! I seem to end up in the same place as when there are walking bits, but I am keeping going so it must be good.
