Advice

[Monica1969]

Hi all, I started W3 yesterday morning, I usually do my runs at 5:30am before work however, rather than get up tomorrow, I’m at a loose end now, would it be ok to do it tonight rather than the morning?

[UnfitNoMore Graduate]

Hi... according to your post you did run one two days ago... so you’ll be fine.

[Monica1969 in reply to UnfitNoMore]

It was yesterday morning (tues) 🤗 I’m only doing it a few hours early I suppose

[UnfitNoMore Graduate in reply to Monica1969]

Strange. Ok... there’s an slightly increased risk as muscles build while you sleep... I’ve had similar gaps but with two sleeps... I’m not sure to be honest

[Monica1969 in reply to UnfitNoMore]

I’ll give it a go, if I’m struggling I’ll stop, I’ll let you know when I get back 💪👍

[Oldfloss Administrator Graduate]

Not a good idea really hidden injuries are just that..hidden

You may feel fine... but it is not really sensible at this stage...

[Monica1969 in reply to Oldfloss]

Hi Oldfloss, I’m back and do feel ok, it’s not something ill make a habit out of but I was bored and starting to feel snacks coming on so I thought I’d get out

[Oldfloss Administrator Graduate in reply to Monica1969]

Stretch and rest up.. hopefully no issues from this... next time you feel like this...pop in some extra day exercise.... stamina and core strength are equally important!

[Monica1969 in reply to Oldfloss]

I will do, just had a lovely shower and sat with a coffee now.

I never thought I’d enjoy running, never thought I could run lol