First run of Week 5 done

[BriC18]

Having rested 4 days and struggled up and down stairs with a sore arch on the left foot, I decided to do my leg exercises first and decide whether to run.

They went well, and the pain eased, running at 4, 5 then 6mph and warming down thoroughly.

Fingers crossed it's just muscular and will clear up. No issues running for the 3 x 5 minutes at all, my breathing should improve. One happy bunny!

[UnfitNoMore Graduate]

Great job... good cautious approach and gentle start, that’s perfect for coming back from injury. Well done, let’s hope you can put the injuries behind you.

[BriC18 in reply to UnfitNoMore]

Thank you