Wow. Can’t believe I just did that. After a disastrous 1st attempt. The 2nd went really well. Able to do each section (not very quickly though) and even had enough left in the tank to do an extra 90 sec run at the end.
Week 4 run 1: Wow. Can’t believe I just did that... - Couch to 5K
Week 4 run 1
Written by
Sparky473
To view profiles and participate in discussions please or .
1 Reply
•
Huge ‘Well Done’ to you! 🙌 Must admit I keep looking at this run and worrying, as I found W3 R3 hard last week. It really helps to read posts about success!
Not what you're looking for?
You may also like...
Week 4 Run 1 ☀️👍🏃♀️
all seems to kick off! So, I wanted to run today even though I’m away. Such a pretty route today...
Week 4 run 1 struggle?
final 5min run... has anyone else struggled? I don’t want to go back to w3, as am running 2 mins...
Smashed Week 4 Run 1!!
once I got to the last 5 minute run I knew I could do it all - I even went a bit faster in the last...
Week 4, Run 1 - tick!
actually out running 😂.
Today was week 4, run 1 and I was dreading it. I just didn't believe...
Take that, Week 4 run 1 😁
It was getting a little hard towards the end of the final run, but Jo started twittering at me...
Week 4 Run 1 - scared!!
Week 4 Run 1 Completed 
Week 4 Run 1 - did it!
Week 4 Run 1 - Willpower wins out!
Week 4 Run 1-sore legs
