W2R3

[Determined50]

So tonight I completed week 2 and my walk is now the speed of my jog from week 1 ! So pleased with how it’s going. Don’t get me wrong it’s not easy but I will not give up

[UnfitNoMore Graduate]

That’s great... the faster walking will really help later on, keep that up... it’s my weakness.

Enjoy week 3

[IgaT Graduate]

Well done! You are after 1/5th of the program - 22% completed!

Good job on increasing walking pace! I'm trying to do the same, but approx half way through I'm noticing that my walking become slow again.

You are doing really great with regular runs! Keep up great work! And of course:

Happy running!

[Oldfloss Administrator Graduate]

Just take it really steadily..these are early days...very well done