Week 5 run 2

[HJES]

This is the 2nd time I have attempted C25K but this is the furthest I have got. Just completed Week 5 run 2. A bit nervous about run 3 as it is a jump to 20 minutes running but I am determined to do it! This site is great for inspiration and support

[UnfitNoMore Graduate]

The jump up looks a lot scarier than it is. Assuming your inter-run walks are brisk enough then there’s a minuscule difference in what you have just done and your next one, arguably it’s shorter.

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I just nailed the W5R3

You can do it, this programme works, and this chat thing boosts you on to get there.

A while back I would never have done 20 m straight and here I am, job done. Get out there and just go, I'm slow and I'm no bouncy Tigger but the App is getting me to my goal.

Let's do This !! 🥊

[Oldfloss Administrator Graduate]

Just another run...take it slow and steady and you will be absolutely fine

Check this post out...

healthunlocked.com/couchto5...

[HJES]

I did it! It was hard for the last minute but I didn't stop! Onwards and Upwards. This app really does work!