Week 5 run 2: This is the 2nd time I have... - Couch to 5K

Couch to 5K

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Week 5 run 2

HJES profile image
HJES
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This is the 2nd time I have attempted C25K but this is the furthest I have got. Just completed Week 5 run 2. A bit nervous about run 3 as it is a jump to 20 minutes running but I am determined to do it! This site is great for inspiration and support

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HJES profile image
HJES
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UnfitNoMore profile image
UnfitNoMoreGraduate

The jump up looks a lot scarier than it is. Assuming your inter-run walks are brisk enough then there’s a minuscule difference in what you have just done and your next one, arguably it’s shorter.

I just nailed the W5R3

You can do it, this programme works, and this chat thing boosts you on to get there.

A while back I would never have done 20 m straight and here I am, job done. Get out there and just go, I'm slow and I'm no bouncy Tigger but the App is getting me to my goal.

Let's do This !! 🥊

Oldfloss profile image
OldflossAdministratorGraduate

Just another run...take it slow and steady and you will be absolutely fine:)

Check this post out...

healthunlocked.com/couchto5...

HJES profile image
HJES

I did it! It was hard for the last minute but I didn't stop! Onwards and Upwards. This app really does work!

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