Cooling down: There are some beautiful runs... - Couch to 5K

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Cooling down

Sykesy64 profile image
Sykesy64Graduate
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There are some beautiful runs round here - this was on my W2R3 cool down walk yesterday. Doglet’s loving it!

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Sykesy64
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cheekychipmunks profile image
cheekychipmunksGraduate

Beautiful indeed! 😍 My dog would be in sniffing heaven! Isn’t this time of year lovely? I think I appreciate it even more now that I’m a runner! 🏃‍♀️🏃‍♀️

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