Back to 3k/20mins: So, having not run since... - Couch to 5K

Couch to 5K

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Back to 3k/20mins


So, having not run since Sunday and, under the physiotherapist's orders, I ventured out for a 20min/3k gentle run.

The good news is that my tendon wasn't painful, and still isn't, although, in fairness, it is still K-taped up plus, I felt as if I could have gone on for longer which is reassuring.

If it feels okay over the rest of today and tomorrow she says I can do the same again on Monday and then see her again on Wednesday.

Keep your fingers crossed for me that I can get back to where I should be (week8) before too long.

3 Replies


Good run... sounds promising to me... good luck on Wednesday


Fantastic news and glad, despite your eagerness to continue with the program, that you are listening to the physio 😊 slowly slowly catchy monkey. You know your name is already pencilled in on the graduation list...👍👍🏃‍♀️🥇🏆


Huge well done.. you will get there:)

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