Back to 3k/20mins: So, having not run since... - Couch to 5K

Couch to 5K

126,490 members155,199 posts

Back to 3k/20mins

boniobiscuits profile image
3 Replies

So, having not run since Sunday and, under the physiotherapist's orders, I ventured out for a 20min/3k gentle run.

The good news is that my tendon wasn't painful, and still isn't, although, in fairness, it is still K-taped up plus, I felt as if I could have gone on for longer which is reassuring.

If it feels okay over the rest of today and tomorrow she says I can do the same again on Monday and then see her again on Wednesday.

Keep your fingers crossed for me that I can get back to where I should be (week8) before too long.

3 Replies
UnfitNoMore profile image


Good run... sounds promising to me... good luck on Wednesday

Gingernutter profile image

Fantastic news and glad, despite your eagerness to continue with the program, that you are listening to the physio 😊 slowly slowly catchy monkey. You know your name is already pencilled in on the graduation list...👍👍🏃‍♀️🥇🏆

Oldfloss profile image

Huge well done.. you will get there:)

You may also like...