Day 1

[Caribbeanmermaid]

Completed first session today, went for the option of doing on a treadmill at the gym but hoping to get outside soon 👍🏻

[UnfitNoMore Graduate]

Welcome, well done. Either option works, this is about getting you fit and healthy.

[Caribbeanmermaid in reply to UnfitNoMore]

Thank you, I’m really looking forward to smashing this

[Johnnylewis Graduate]

Well done. I loved week 1. What's the treadmill like. I'm thinking of joint the gym for the winter mnths. Cause in running in morning don't want risk of ice etc.

[Caribbeanmermaid in reply to Johnnylewis]

I think treadmill a good option, might take a couple of goes to give you the right speed and incline but once you get that right I can see it being a less slippy, cold option.

I’ve been an avid gym goer for a while but never had a go at running, only time I’ve run in the past is if I was being chased 😂

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.