Here in Virginia it’s 28C & 76% humidity at 8:30pm in the dark. Although just slightly cooler than R2, it felt so much more comfortable and I completed it covering 2.33 miles, second mile was 10:53 so I suddenly feel I really can do this. This is a great program, thanks NHS and BBC for bringing it to the masses. Feels really good I haven’t run for 25 minutes since my early twenties!
W7R3: Here in Virginia it’s 28C & 76% humidity... - Couch to 5K
W7R3
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Taffywasawelshman
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Languid_LilGraduate
Go Taffy! I can't imagine running in that humidity - fantastic work. You've *so* got this xxx
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