I have just bought a treadmill as I have Raynaud syndrome meaning I can’t handle the cold well. So am sadly going to be inside for the colder runs. But I am determined not to lose the ability to run just because of the winter. Any tips to make the transition from road to treadmill a smooth one? Thanks
Transition to Treadmill : I have just bought a... - Couch to 5K
Transition to Treadmill
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LuluLogue
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![sparkyjohn profile image](https://images.hu-production.be/avatars/5315393158405a72ae5e5db8229f380d_small@2x_100x100.jpg)
sparkyjohnGraduate
Great attitude 👍👍👍. I'm thinking of getting a treadmill just because I'm a wimp who doesn't want to go out in the cold dark and wet. 🤒🤧😢
![Lorala1962 profile image](https://images.hu-production.be/avatars/e116e3b9d2ee65bcea49ff773aadab2d_small@2x_100x100.jpg)
Lorala1962Graduate
Hi, good plan 🙂. Having just completed my first external run today because I’ve done all on a treadmill, I’d say having something to keep your mind occupied. It wasn’t a problem for me today, scenery, etc, but in the gym on the treadmill I need the tv screens or I’m counting every minute! Good luck, I’m sure you’ll crack with the determination you are showing.
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Keep it as familiar as possible... match your outdoor running and walking speeds onto the treadmill and you’ll feel a little more comfortable to begin with.
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