Trying to return to playing hockey after knee surgery but after 6months of no running I feel incredibly unfit and I have quite a lot of arthritis in my knee. Started the Cto5k with my teenage daughter today! It was tough but I did it!!! Yeah!
Every journey starts with one step!!!
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Pocket-rocket
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Way to go... yes it’s tough, you are tougher so it doesn’t matter. Hope the knee doesn’t react, take it easy on it, and enjoy the countless other steps on your journey.
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⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
FAQ Post C25K COMPLETED…….WHAT NEXT?
