Will stick to current policy of hidden route!

[Pugscanruntoo]

W1R2 done! Knee burn! Wouldn’t have got past getting my trainers on if not for you! 😀

[Hidden]

Bravo! Keep going slowly but surely and try some knee exercises too.

nhs.uk/live-well/exercise/k...

[Pugscanruntoo in reply to Hidden]

Thank you- that’s a useful link 🙂

[Oldlady57]

Well done you Pugscanruntoo 👏👏W1 nearly done. Keep going, you’ve got this 👍🏻

[HillsEverywhere Graduate]

Well done !! You've got this ! I too struggled to get out on week one, but I find dragging myself out of the door is getting easier now I'm on week 3 (and have new trainers I'm in love with). Nice pic, that looks like a lovely quiet lane for secret running 👍

[Pugscanruntoo in reply to HillsEverywhere]

And pretty flat!

[HillsEverywhere Graduate in reply to Pugscanruntoo]

Ooh, lucky you ! Enjoy !

[Buddy71 Graduate]

Keep going, you got this, week 1 nearly in the bag for you👌🏼

[Pugscanruntoo in reply to Buddy71]

Enjoying looking at the blackberries, elderberries and dreaming about harvesting and using them in alcohol!

[Buddy71 Graduate in reply to Pugscanruntoo]

Ohhh, blackberry gin or voddie😉 I like your thinking 😊

[Pugscanruntoo in reply to Buddy71]

Gin, wine 🍷....options

[Hidden]

It takes a while for your Body to adjust to running so some aches and niggles are to be expected..

The strength and flex program is good to do along side C25K and of course stretching after each run.. It all helps..

Well done on nearly completing week 1..