As donex

[Garden17]

I finish the c25k Tuesday morning did running Tuesday evening and gym or yesterday and I am completely drained am I doing to much going to run again Saturday and gym tomorrow

[MVBrown Graduate]

Congrats in completing.🎉🎉🎉🎉🎉🎉

[IannodaTruffe Mentor]

There is nothing wrong with a rest every now and then.

You will come back refreshed.

Running yourself into the ground is not good practice. Pace your exercise regimes and increase training load slowly and steadily..........where have you heard that before.

Have you graduated? This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Take care.

[Evie75 Graduate]

I did it!! I’ve completed the program!! Walk and run getting me 5.1k so my next goal is to run a full 5k in addition to my Cool down/warm up walk! Wooohhooooo!!

[Garden17]

I going to try a 5k tomorrow with out the warm up walk