I woke up at about 5.30 today with a headache. The old me would have taken a painkiller and tried to get back to sleep. The new me, though, got up, had a big glass of water and went out for a run. Result! Cool sunny air, few people about and headache gone.
I’m getting to quite like this running lark 😁
Great isn't it.. the cure for... most...ills 
Well done you!
Thank you. Not sure I’ll be going out that early in the winter. I don’t like the notion of running in the dark.
It is awesome😉
A run can see off a thick head for sure 👍😃. Clears the head a treat does gannin along nicely in the great outdoors It’ll set you nicely up for the rest of the day now 👍😃
Exactly! And I’m up and about earlier than normal so I’ll get a few more things done x
Good for you 👍. The regular exercise does give us an energy boost. Come winter we’re going to need it, so you’re laying the foundations now. Well done 👍
Love this! 👏🏻
