End of week 8.........

[Widnesrunner]

Whoooop!! Just ran W8 R3 and felt good so I ran for 30 mins. Work been tough so I’m only getting 2 runs a week so maybe my recovery is better.

Did 5.5k in 30 mins so pleased with that 💪🏻

Decided to do Park run on Sat for the first time then Centerparcs on Monday so Week 9 will hopefully be completed on the hills 😩

Roll on graduation I’ve already downloaded a 5k to 10K app in preparation

To all you week Oners out there, I COULDN’T run 3 mins without being out of breath and feeling at near collapse about 10 weeks ago, this app WORKS!!!

[UnfitNoMore Graduate]

Great run. Center Parcs has some flats, well flattish bits if you stay near the lake. Enjoy parkrun and closing this plan out👍

[cheekychipmunks Graduate]

Well done!! Wow, amazing distance covered! You’re one of the elusive 10% (I’m not!!! 🐌🐌🐌) who can achieve 5k in 30 minutes! You’re a natural, and W9 should hold no problems for you! 👍🏻

Amazing! 👏👏👏