Week 4 run 3

[Jalk]

Just completed week 4, felt harder than the previous 2 identical runs then discovered I'd run further and faster than any previous runs in this program! Different route to usual. (not sure if the text in the photo is big enough to read)

[UnfitNoMore Graduate]

Way to go... good pace, just outside 35 min 5k pace already... enjoy week 5

[Jalk in reply to UnfitNoMore]

Thank you, not sure I could maintain it for longer at the moment. Will see what happens in week 5.

[SANDI_runs Graduate]

Wow! That's quick