So I got it done today. It went smooth enough that I can call it legit. Finally. Headed to Los Angeles this evening. Then up to Santa Barbara. I hope to run on the beach.....I will finish week 4 there!!!
week 4 run 1......one down two to go!!!! - Couch to 5K
week 4 run 1......one down two to go!!!!
![](https://images.hu-production.be/post/post_f4f4c0ac56eb4f6393abc249a740af2e_636689196516852000.jpg)
5 Replies
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![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Say hi to California for me... especially if you get to Santa Cruz.
Good run... now you have it, close the week out in style.
![Shakywakey profile image](https://images.hu-production.be/avatars/877f236c2e854a966afea54e99cc2ac7_small@2x_100x100.jpg)
ShakywakeyGraduate
Nice one . Enjoy the rest of week 4 👏👏
Well done!
Just be aware that beach running way harder!
Here are some tips for doing it
![Jundal profile image](https://images.hu-production.be/avatars/7a725b1f171428cc48f0a547f246c3a1_small@2x_100x100.jpg)
JundalGraduate
Be careful of sand running in general. It's not called resistance training for nothing. Expect it to be a good 30-40 percent harder, but if you do do it, BRAGGING RIGHTS!
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