Week 4 run 1 🤛💪

[Shakywakey]

Just done w4r1 and feel great. I always find the first run section of any run the hardest and then am fine after that ( once my legs have got going). Looking forward to getting out there again 😁. This programme and app is great 👏👏

[antonioa Graduate]

Well done. I find exactly the same!!

[UnfitNoMore Graduate]

Good job. Makes sense the first is hardest... our systems weren’t waking up at all a few weeks ago. Body has to get into carb burning mode and later fat burning. Not surprisingly the couch has meant that these systems don’t spring into life, they’re slow and lethargic. They also trail behind as they’re not called on so early. They’ll all be improved by graduation.

[Runip Graduate]

That first session is always a killer, isn't it? Well done on getting another run in the bag.

[Fabulous450 Graduate]

Hey Shakeywakey!! 🙌🏽🙌🏽! Brilliant well done you!! 😁😁😁❤️

[Hotheels Graduate]

Well done!!! They call it the Toxic 10....when your legs feel like concrete.

You're doing great!! Keep it up!🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️👍👍👍