Hi it turned out that I got a cold so no running for a bit hope to start week 7 soon be told to rest as they think I am over doing it as I also have a personal trainer at the gym and go to the gym 4 times a week
It’s a cold : Hi it turned out that I got a cold... - Couch to 5K
It’s a cold
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mandy167
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Fabulous450Graduate
Ah Mandy sorry to hear you’re not well! Look after yourself, running will still be here and you need your strength to avoid injury. Rest and recover well! ❤️
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