Week 2 run 3 DONE. And 1st run in the rain and flipping loved it!!!

[Tracew1]

Wow! Just did my w2r3 in the rain and it was amazing. I can see why people get the bug for running.

Was great to be cool and even cold at times but this weather was much needed and I was excited to get out and finish this week's runs.

I'll be honest I was a bit fed up that I hadn't done my third run earlier this week but been busy so working early and it was do hot into the afternoons that I didn't manage it.

Noticed today it's alwsys after my 4th 90 secs that I feel tired and out of breath but my 2min walk always keeps me going abd last two 90 secs are much easier.

Getting to the point where I could probably repeat another 2 runs after the last one if I had to.

Week 3 here I come .....

[UnfitNoMore Graduate]

Congratulations on another good week

[Shakywakey Graduate]

It’s great this programme isn’t it? Well done and good luck in week 3 - you’ll smash it. I’ve just done w3r2 and am loving it 😁

[Ab36 Graduate]

Well done and isn't it great running in the rain!! I ran at 5 oclock the other morning, it was pouring rain and windy...lovely and cool on the skin. Enjoy your running