Done it!!

[Slowerthanasnail]

Never thought I would have the commitment or stamina to complete this challenge. Not 5k yet more like 3k but will continue to improve speed now. 👌🏼👍🏻👍🏻👟

[Robert_IS_a_Runner Graduate]

Brilliant- well done. I’m rather slow and feel the same. The speed can come later! All the best for your next stage on the journey.

[owmeknees]

Congratulations and well done! 👍👏🍾🥂🎉🥇

[telford_mike Graduate]

Yay! That’s brilliant, well done! Hop up onto the podium and get your virtual graduate badge here:

healthunlocked.com/couchto5...

[ArthurJG Graduate]

Aye you'll cover more distance as you run more and get stronger. Also if you're running in the UK you may find you cover more distance once the weather gets a bit cooler too!

[Ritmo Graduate]

I'm one of the 3k club too. We've signed up for Parkrun and I reckon 5k will take me about an hour...

[Hidden]

Well done! I don't always get chance to catch up with this forum as there's just tooooo much stuff flying past, but I love to dive in and see really encouraging posts like this. Enjoy the glow, and don't worry about the distance, seriously. It took me ages to hit 5k after I graduated, and I still can't do it in the 30 minutes!!