Post graduate run

[Fatdad71]

Well there is life after couch to five k! Had my first post graduation run tonight on the treadmill as usual. It was pretty humid tonight and I put a couple of degrees of incline on for the first 10 minutes then levelled out for the rest.

Still buzzing that I made it this far and really don't plan on stopping my 3 runs a week. Plan is to consolidate the 30 minute runs over the next 3 weeks. Then after that? Who knows! I do intend to get outside at some point and shed the comfort of the treadmill. Not that it's bad where I live, I'm more at risk of getting mugged by a sheep.

Bizarre tunes for tonight were:

Listen to Trans Belgrad Express by Acid Pauli #np on #SoundCloud

soundcloud.com/acidpauli/tr...

Well worth a punt if you you're looking for something a bit quirky.

Keep on running!

[LoungeLizaard Graduate]

Sounds like a nice run! Don’t think I could go back to a treadmill now!

3 weeks consolidation then B210K?

Will give the tune a listen 👍

[Fatdad71 Graduate in reply to LoungeLizaard]

I have to admit that the idea of a programme like bridge to 10k sounds really appealing. Especially after finding what c25k was able to do to my lazy old bones! What are you working on lizard??

[_SimonT_ Graduate]

Nice one Kevin! I did about 3 weeks of running 5ks and really enjoyed it. Now upping the distance (as you know). Have fun! Run outside and try not to get drawn in by segments on Strava! 😀

[Fatdad71 Graduate in reply to _SimonT_]

He he he, thankfully there are no strava segments nearby!