I started C25k on a treadmill in Malaysia, followed by a few weeks in the midlands, and now I’m on week 5 in Sri Lanka. The humidity was 92% tonight! Managed run 1 okay though, just the last 15 seconds of the final run were a struggle (uphill!).
Thankfully there was a shop open for a cold bottle of water afterwards!
Hoping to graduate to be able to run a 5k race in Australia soon!
Written by
Debble
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