Running outside

[Sammycab]

Yay after only running in a treadmill I ran along the sea wall for 30 mins feel really good not quite 5k but will work on that this year x

[SarahOReilly Graduate]

Hi there.... great really pleased.for you. What week are you on?

I run in a treadmill and contemplating whether risk an outdoor run.... how did you find it?

Sarah 😀

[Tibbz Graduate in reply to SarahOReilly]

Hey.. Go out side its a wonderful place to see... I did my first c25k on a treadmill frightened of the great outdoors... What people would think... I did a park run and enjoyed it... I then went on holiday and came home to beautiful weather... Started it again outside... Yes it's different it's fresh air it's beautiful and people help by cheering you on.. I am now on week 5 run 2. And feel so much fitter for it... I get anxious but overcome this running 🏃... Its weird to start but if you can jeep it going its wonderful hope this helps... X

[misswobble Graduate in reply to Tibbz]

Outside is where it’s at 👍. The surface is ever-changing so better for your body

The time passes so much more quickly too If you venture onto the footpaths and country trails, time passes even quicker still. Distance just gets chewed up 😃