W2R1

[HJCh]

After attempting to do run 3 from week 1 outside I was ready to give up. Thought I was right all along and had no ability to do this. Back in the gym today and can't believe how quickly this run went in my mind. Great run. Feeling positive. Have to remember this feeling to keep it up

[cheekychipmunks Graduate]

Woohoo! See? The app works! You’ll find yourself being amazed how your body/mind adapt to each new challenge set, and as long as you stay slow and steady, you’ll smash each week!

I’m a recent convert to running (W6 for me), and I can’t imagine not doing it now! Have fun! 😀🏃‍♀️🏃‍♂️❤️

[Fabulous450 Graduate]

Yaaaay HjCh! Go you! Don’t worry you’ll have more of those feelings too! Well done you! ❤️

[telford_mike Graduate]

That's great! This programme works, and although we are all different shapes, sizes and ages we can all do it. Well done and keep going!