Finished!

[nstirton]

Now completed and pleased to say I've continued on the runs, 3 times per week and now working on getting my 5k time down. I'd love a badge please!

[Bluebirdrunner Graduate]

Congratulations and Well done for completing the program nstirton.

You can request your Graduate badge here

healthunlocked.com/couchto5...

It is visible next to your name when you are logged on to the nhs healthunlocked c25k website.

Happy running...😊x

[MikeJones68 Graduate]

Well done and welcome to the club. Now the fun begins 🏃🏻‍♂️

[KazH01 Graduate]

I’m doing the same - graduated last week and was disappointed to realise I had only been covering 3K. Last night I just kept on running for the 5K distance and although it took me over 50 mins I did it!! 🤗 now to work on reducing time