Week 1 Run 2. hot hot hot

[katebeadle]

week 1 run 2 done, it's so hot and it nearly stopped me but I'm so proud of myself now The app and Jo is so movtivating I can't wait for run3 now.

Anyone got tips for running in the heat?

[telford_mike Graduate]

Great pic! In hot weather I try to pre-hydrate a lot, starting the afternoon before the run. Drink half a glass of water every quarter of an hour. Good luck and keep going!

[cheekychipmunks Graduate]

Fabulous! It’s great when you start looking forward to your next run! It means the bug is starting to bite - and there’s no turning back from there!

Happy running! 🏃‍♀️😀❤️

[Ang33333 Graduate]

Hydrate well the day before, run slowly! Try to avoid the hottest part of the days. I don't get on well with really early morning runs so I go out about 8pm. One day last week was 9pm. Good luck !😎

[Jay66UK Graduate]

I drag my bones out of bed around 6am to be running by 6:30am and try to avoid the heat.

Remember the weather is slapping fluid from you constantly, not just when running so drink plenty water.

[Chappelle]

I did my first run yesterday and I really wanted to do it again today but I will wait until tomorrow.